Our pre- and post-workout nutrition needs are actually very similar. At least an hour or two before a workout, our body needs a decent amount of carbohydrates to function properly and carry us through the exercises.
Right now, you may be thinking: Why carbs? Aren’t they the enemy? NO. Carbs are not the enemy, I promise!
Christa Caccesehttp://thebalancedbarbelle.com/wp-content/uploads/2017/10/The-Balanced-Barbelle-Final-Teal-Tagline-04.jpgChrista Caccese2017-10-13 12:00:532017-10-13 20:06:24What to eat before and after a workout