Why too much cardio could be killing your gains

Yes, cardiorespiratory exercise is good for your heart, but is it hurting your gains?

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What to eat before and after a workout

Our pre- and post-workout nutrition needs are actually very similar.  At least an hour or two before a workout, our body needs a decent amount of carbohydrates to function properly and carry us through the exercises.

Right now, you may be thinking: Why carbs? Aren’t they the enemy?  NO.  Carbs are not the enemy,  I promise!

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