Entries by Christa Caccese


What to eat before and after a workout

Our pre- and post-workout nutrition needs are actually very similar.  At least an hour or two before a workout, our body needs a decent amount of carbohydrates to function properly and carry us through the exercises. Right now, you may be thinking: Why carbs? Aren’t they the enemy?  NO.  Carbs are not the enemy,  I […]